Health Benefits of Walnuts
Walnuts deserve their superfood reputation. They are full of healthy fats, fiber, minerals and vitamins, but there are so many more ways in which they support health. Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.
Tasty Walnut Recipes
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